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My daily supplements pre corona vs now

I have always been drawn to homeopathy and its use of natural remedies. I don’t much like pharmaceuticals, especial the habit-forming kinds. They are always a last resort for me. I also incorporate a lot of essential oils in my daily life. That’s why I use a lot of doTerra products as they are Certified Pure Therapeutic Grade.

Morning routine:

Without fail, every morning I add 2 drops of Ginger EO, 2 drops of Lime EO and 2 drops of Lemon EO to an empty veggie cap and drink with 8oz of water. I used to blend ginger and lime juice in the morning but the essential oils are more concentrated.

Ginger EO: good for bloating, gas, indigestion and can help reduce occasional nausea.

Lemon EO: contains antioxidants and can offer powerful cleansing and digestive benefits.

Lime EO: promotes healthy immune function.

Pre-Corona supplements:

doTerra Lifelong Vitality pack, it contains:

  • xEO Mega: this supplement is made by combining essential oils with natural marine and plant source omega 3 oils and offers important nutrients that promote healthy function of many of the major organs in the body.
  • Microplex VMz: provides vitamins and minerals that are absent in most diets.
  • Alpha CRS+: this supplement is formulated with natural botanical extracts to support healthy cell function.

This dynamic trio is Non-GMO, gluten-free and dairy free. They offer many benefits such as:

  • general wellness and vitality
  • bone health
  • healthy hair, skin and nails
  • full of antioxidants
  • and so on

doTerra Women bone nutrient complex supports healthy bone density levels in women.

Vitamin C timed-release supplement 1,000mg with Rose Hips: this supplement supports immune, cardiovascular and bone health.

Ashwagandha Root Powder 800mg: helps moderate stress and supports immune health.

Vit D3 soft gels 2,000 I.U.: this vitamin is essential for proper calcium absorption and supports bone & immune health.

Boswellia (full spectrum) capsules: for joint health and mobility.

Chromium Picolinate timed-release 500MCG: supports glucose utilization in the body.

Magnesium Citrate rapid release capsule 100mg: supports bone, nerve and muscle health.

Garlic Extract rapid release soft gels 1,000mg: boosts immune system functions.

Turmeric Curcumin capsule with ginger powder: supports healthy inflammatory response, promotes cardiovascular, immune, joint and skin health.

Supplements I’ve since added due to the current pandemic.

Super B-Complex with Folic Acid plus Vitamin C: this amazing vitamin helps the body turn food into energy.

Zendocrine capsules from doTerra: a detoxification complex that supports healthy organ cleansing functions.

doTerra OnGuard + soft gels: a protective blend that helps to strengthen and maintain healthy immune function when seasonal threaths are high and helps protect against environmental threats. doTerra has an entire line of OnGuard products that help cleanse and purify the home.

Here’s a list of Antiviral herbs that everyone should have on hand.

Oregano has antibacterial properties and is loaded with antioxidants.

Licorice has anti-inflammatory and immune boosting properties.

Holy Basil has anti-inflammatory and antioxidant properties.

Garlic has immune boosting properties.

Ginger has anti-inflammatory, antibacterial and antiviral properties.

Fennel has anti-inflammatory, antibacterial and antifungal properties.

Lemon Balm has potent antioxidant and antimicrobial properties.

Elderberries has anti-inflammation and antioxidants that may help boost the immune system.

Peppermint is believed to have calming effects. Can help with depression-related anxiety, muscle and nerve.

Rosemary has antioxidants and anti-inflammatory properties.

Echinacea has immune boosting properties.

Dandelion has antioxidants and anti-inflammatory properties.

Conclusion

So there you have it. It may seem like a lot but my health is important to me. Plus I split them throughout the day. And I’m only taking this many supplements to help protect my immunity during this time of crisis.

Margarette Darbouze

6 Comments

  1. I love when people responsibly suggest natural ways to keep our bodies healthy! We should always keep in mind these practices and the integration of good nutrients through alimentation. Then, supplements can make the remaining part of the work! I will make reference to your website for the future and to always keep in mind these good tips! Thank you for your work!

    • Thanks Rosalia,

      I do my best to get most of my vitamins and minerals from the food I eat as well as natural herbs that have no lasting side effects.

  2. Thank you so much for sharing with us an interesting and research article. The main subject of this article is My daily supplements pre corona vs now. It is truly commendable that you have demonstrated this topic so well in your article. I have learned a lot by reading your article and gained a lot of cognition about it. Of the points mentioned in your article, I like Pre-Corona supplements. I have taken the Super B Complex supplement myself because it is very rich in Vitamin-C.

    Finally, I enjoyed reading your article and I’d like to share your article in my Facebook group if you give me permission.

    • Feel free to share any of my articles that you like Md. Asraful Islam.  I’m glad you found my article informative.

  3. I keep telling my friends that a lot of things have changed since the outbreak of Corona virus and these changes are in different ways, for example your daily supplements before Corona and now, it has changed drastically. It’s very normal for people to adjust to demands of situations in order to better our healthy living.

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